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Learn How to Have a Healthy Relationship

By on 09:12

Sometimes relationships can seem like a lot of work until you sit back and realize just how much you've been given. A thriving, healthy relationship is absolutely within your reach if you and your partner are willing to do a bit of work. Here's how to start nurturing your bond.

Steps
Part One: Things You Must Do Independently

1
Take responsibility for your own happiness.Save yourself several hours of arguing by remembering this one rule: it's not up to anyone else to make you happy.

2
Make good on your words. Follow through on your promises. When you say you're going to do something, do it. Don't say that you'll cook dinner, or get a birthday present, and then blow it off or simply forget about it. What this does is systematically destroy trust. And relationships need trust in order to thrive.

3
Admit your mistakes. If you know you've done something to hurt your partner, intentionally or not, own up to it. Humble yourself and apologize sincerely, without making excuses or justifications like "I'm sorry you made me angry."



Commit to changing your behavior. If you notice yourself apologizing for the same mistake over and over, step it up a level. Tell your partner that you recognize this mistake keeps happening, and you want to train yourself to stop. Request help and ask for him or her to gently point it out to you when you're making this mistake again.

4
Be realistic. Every relationship has disagreements and days when staying isn't the easiest choice. But what makes a relationship healthy is choosing to resolve those problems and push through the hard days, instead of just letting issues and resentment fester.


Review your expectations. Do you see your partner as a person, with both winning qualities and flaws, or as someone you expect to be perfect? If your expectations are so astronomical that no one could live up to them 100% of the time, you're setting up your relationship for failure.

Accept that conflict happens. If you expect to be in a long-term relationship, you're bound to have the occasional disagreement. Remember that one argument isn't the end of everything, and there's no person on earth that you'd agree with all the time.

Always ask yourself whether you're better off in the relationship than out of it. If you don't think you're better off in the relationship, then you probably should have a serious discussion with your partner. In a loving relationship, this question almost always gets a simple "Yes."

5
Listen to your partner. Sometimes, all your partner wants is for you to lend an ear and be sympathetic about one of their problems. Other times, your partner wants you to actively give them advice. Know which one your partner is looking for, and try to give them what they want. Being a good listener is all about paying attention to what they're saying and not blowing it off.
Listening to your partner will enhance your relationship in many ways. It will help you resolve differences without arguing; let you explore each other's personality more deeply; and even help you pick out an awesome Christmas present. There are no downsides to listening.

6
Show your affection in whatever way you can. There's a difference between knowing that you're loved and feeling that you're loved. Sometimes, we bank on the fact that our partners should know that we love them even when we don't show it. Don't rely on this too much. The best relationships use affection to show love.

Do something for your partner that you know s/he will truly appreciate. Whether it means getting up early to mow the lawn, taking the kids to karate, or baking that nutella shortcake, it's often the little favors that say the most.

Don't be afraid to show physical affection every once in a while. Loving relationships feed off of the little kisses, hugs, and back-rubs that are mainstays of affection.

Do the unexpected. It's one thing to kiss your partner after you come home from work; it's another thing to kiss your wife while you're skydiving, falling 10,000 feet from a plane. It's the thought that counts, so put a little effort into it for huge returns.

7
Be loyal. Make sure he/she knows that you will always be there for him/her. Put him/her first in your life as much as you possibly can. Not that you have to only see him/her ever, or never talk to anyone else, but he/she should know that he/she can always count on you if he/she needs something. Also, expect the same loyalty from him/her. You deserve to feel prized in the relationship just as much as him/her.

8
Do not ever hide anything from him/her. Especially your feelings about him/her and your relationship - whether good or bad! This way you will be able to overcome all the difficulties and challenges together. If something bad happened in your past that still affects you in the present, he/she needs to know about it. Note: you should be able to discuss your sexual history. It is an obligation before you decide to be sexually involved with your partner. But you should make them feel safe and not judgmental and you should expect the same from your partner.

9
Give him/her some space. Everyone needs their own privacy and some freedom, so don't constantly watch everything he/she does.Everyone hates to be watched, stifled and controlled .

Do not ever spy on him/her (reading his/her phone, stalking him/her on social networks, following him/her around). If he/she is cheating on you, you will find out. These things cannot be kept secret for very long. But if you spy on him/her and he/she is innocent, you will lose his trust and respect forever.


10
Express your feelings towards him/her. Always remind him/her of how much he means to you, and what he/she represents to you. Women are not the only ones who need expressions of love and care, men need that too.


If you have a problem, you need to let him/her know - preferably in a clear and calm manner without any yelling. If he says `Are you OK?` and you answer yes, do not expect him to understand that you really meant no. Be honest and open.

Let him/her know it is safe to open up to you about what he is feeling. Reward his/her trust in you by sympathizing with him/her and, but you don`t need to say much ,just listen.

Don't be afraid to lose him/her or spend every minute fearing the huge pain that that might cause you. Enjoy each wonderful moment as it happens, and realize that there will never be another one just like it.

Never be pathetic and needy just to make him/her pay attention to you and give you sympathy.

A solid relationship should be based on mutual respect; if you are constantly trying to pull him/her down with you, this means you don`t respect him /her enough to want him/her to be happy. If you are depressed, see a doctor - don`t pull some guy/girl into your problems.

11
Encourage him/her. So that he/she can be more successful at work or study. That will make him/her realise how much you care about his/her future and wish that he/she'd become one of the best. It will also make his/her feeling towards you grow even stronger, and he/she will believe that you're ready to support him/her on anything he/she does.

Part Two: Things That You Must Do Together
1
Revive date-night. Going on dates, even if you've been in a relationship for years, is still important. In fact, it's especially important for couples who have been together long enough to grow comfortable. Try to go on a date at least once every month. Some couples make it a priority to go on one date every week.


If you're having trouble imagining date ideas, try recreating a date you had with your partner early on in your courtship. Do exactly the same thing(s), or put a spin on the date by reinventing it in a significant way.

Do something new and exciting. Doing something that gets your blood flowing and your heart rate up enhances feelings of togetherness between partners. If you're feeling brave, go on dates that makes you feel like a kid all over again: going to a comedy club, taking a cooking class, or test-driving a new car, to name only a few.

2
Practice forgiveness. Forgiveness is a decision of letting go of the past and focusing on the present. It's about taking control of your current situation, as you must offer it to your partner as much as you demand it from them.

Remember who forgiveness really benefits. Forgiving your partner absolves him or her, but it also frees you from carrying around anger and resentment. Don't view it as an entirely altruistic act — it's something you're doing for both of you.

3
Laugh together. Laugh at one another with the security of love. Laughter helps the world go 'round, and it may with your relationship, too. Laughter helps your body burn calories, increase blood flow, strengthen the immune system, and lowers blood sugar levels.Laughter can be comforting, infectious, or an aphrodisiac, and many things in between. Don't forget to laugh.


4
Support each other. Being supportive means making your partner's happiness and well-being a priority, in ways big and small. Keep in mind that part of why you're together in the first place is that you're each other's biggest fans, so make sure you act like it. Try demonstrating your support in these ways:


Be a good listener. If your partner needs you to lend an ear, do it willingly. You don't always need to come up with a solution, just support.

Offer encouragement. If your partner is trying to make a positive change, start a new hobby, or undertake a difficult challenge, be his or her biggest cheerleader.

Provide a safe place. Allow your partner to be vulnerable in front of you without fear of judgment.

5
Devote time to each other. Make spending time with your partner a priority, even if it's a little inconvenient at first. Relationships need shared experiences to grow, and you're demonstrating that nurturing yours is important to you.


Take up a hobby. Learning something new together can help you grow closer, as well as discovering a leisure activity you both enjoy. Try sports like tennis or basketball, learning a new language, cooking, crafting, or whatever else you've been wanting to try.

Find small ways to serve each other. Doing small acts of service for your partner shows that you're aware of what he or she needs, and you're willing to help out. It doesn't have to be an extravagant gesture: make dinner, take care of a small errand, or offer a foot rub at the end of the day. Don't make it a big deal, and don't automatically expect payback.

6
Develop better communication. Most people aren't born great communicators — it's something nearly everyone has to work at. The way you talk to your partner might seem small, but you do it several times a day and it does have an effect. Consider these fixes:


Don't use directive language. Try to keep phrases like "you should" or "you can't" out of your relationship. You and your partner are equals, and neither one of you should have the authority to direct the other.

Relay your expectations. If you expect your partner to do something, say it. Don't expect that he or she should read your mind, and don't rely on hints. Being clear about what you want gives your partner a fair shot at succeeding. (And keep the above point in mind: instead of "You should take the garbage out every day," say "I'd really like it if you took the garbage out every day.")

Say "please" and "thank you." You should be able to let loose around your partner, so there's no need to worry about having impeccable manners all the time. The exception to this is asking nicely and expressing gratitude when your partner does something — don't just assume he or she knows how you meant it.

Fight fair. Don't just let all these good communication skills go out the window during an argument. Try to get your point across in a loving, respectful way that doesn't seek to hurt your partner. If he or she insists on yelling or throwing insults, quietly request a calmer attitude.

Tips
  • Comfort each other when needed.
  • Ask questions, clarify, and don't assume. Do not talk if your mind is not clear or is full of anger. When you feel hurt, do not say "it's your fault / you never loved me" or "let's break up" or "when do you want to break up?". You might well regret it one day. Tell him or her you feel hurt, and ask for clarification first, if you don't work together and just blame, it can only do harm. Never just withdraw this always causes more harm than good.
  • Never lie, it always comes back and hurts you one day! Even if its small and useless, always be honest!
  • Don't change for them when you go into a relationship. They liked you for what you were then - don't feel you have to act dramatically different. Just be comfortable.
  • Trust is very important; if you don't trust somebody there's no point of being with them.
  • Never be anything other than yourself around them. If you don't show them all of you, they can't love all of you.
  • Take care of yourself. Treating yourself with respect and love is as important as respecting and loving your partner.
  • Never cheat, if you are in a long term relationship with someone you love, it is never worth it and these things will always resurface.
  • Don't assume the worst or doubt him/her. It's all about trust.
  • The first thing you should know is, find what you love about him/her, what made you fall in love with him/her. And love him/her with all your heart, treasure every moment, and treat him/her the way he/she should be treated.
Warnings
  • If your partner is scaring you, trying to control you, or deliberately hurting you (physically or emotionally), seek help immediately. Abusive behavior is not your fault. In a healthy relationship, partners need to work together to make each other happy; you should never have to work just to keep your partner from making you miserable.

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  27. After being in relationship with Wilson for seven years,he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should contact a spell caster that could help me cast a spell to bring him back but I am the type that don’t believed in spell, I had no choice than to try it, I meant a spell caster called Dr Zuma zuk and I email him, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened, that he wanted me to return to him, that he loves me so much. I was so happy and went to him, that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem and who is different from all the fake ones out there. Anybody could need the help of the spell caster, his email: spiritualherbalisthealing@gmail.com or WhatsApp him +15068001647 blog: spiritualherbal.blogspot.com you can email him if you need his assistance in your relationship or anything. CONTACT HIM NOW FOR SOLUTION TO ALL YOUR PROBLEMS

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  28. This is a testimony that I will tell everyone in the world. i have been married for 4 years and on the fifth year of my marriage, another woman had a spell to take my lover away from me and my husband left me and the kids and we have suffered for 2 years until i meant a post where this man Zuma Zuk have helped someone and i decided to give him a try to help me bring my love Husband home and believe me i just send my picture to him and that of my husband and after 48 hours as he have told me after doing everything he asked me to do, i saw a car drove into the house and behold it was my husband and he have come to me and the kids and that is why i am happy to make everyone of you in similar case to meet with this man and have your marriage fixed His email: spiritualherbalisthealing@gmail.com whatsapp him on this +15068001647..... thank so much Zuma Zuk.

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  29. An amazing testimony on on how i conceive, also cure from fibroid, i wonder why people still don't believe that roots and herbs are very essential and fruitful in different aspect, especially when you can't conceive and bear children. I am a living witness because I tried all I could to be pregnant but all to no avail, on this faithful day, i decided to check the net for updates on healthy living and i came across testimonies of lot of women who Priest Babaka has helped with his native herbs to conceive. i decided to put a try because this has been my greatest problem in life so I emailed Priest Babaka, and he told me what to do which i did, after which he sent me some roots and herbs syrup and gave me step by step guild lines on how and when to have sex with my man. I missed my menstrual flow within a short period of taking it, and the doctor confirmed that I am pregnant. I am very glad to tell the world that I just put to bed a bouncing baby boy last week. Contact Priest Babaka for your own testimony via Email: babaka.wolf@gmail.com Or Facebook at priest.babaka

    ReplyDelete
  30. My Name is Elena I want to testify of the good work of Lord Zuma who helped me in achieving the goals, i was in a relationship for 4years with my boyfriend and everything was going so sweet i loved him and i believed he loved me more than anything in this world after a while i noticed some changes in him so i knew something was wrong i tried to pleases him in several ways but no outcome, shortly i noticed he was seeing another girl i tried to make him understand that i loved him so much but he wouldn't even listen, one day i read a testimony on a similar case a person testifying of the work of this great Lord Zuma even when i did not believe i was convinced by my girlfriend so i contacted him and let him know all my problems and he said i should not worry that everything will be okay for me, in 2days my lover came asking me to forgive him after giving Lord Zuma the information and the necessary things to carry out the work for me, so if you are going through any problem contact him he might be the answer to your problem, here is his email address. spiritualherbalisthealing@gmail.com or WhatsApp him +1 506 800 1647.

    ReplyDelete
  31. My name is Collins Gary from switzerland, i want to testify to the general public how my relationship was restored back by the great power's of Dr Zuma after three months of loneliness, my ex-lover called me after my contact with Dr Zuma that he want us to come back and start a good home, now we are happily married. All thanks to Dr Zuma for his wonderful spiritual help. You can contact him on his via email spiritualherbalisthealing@gmail.com call him +15068001647 if you have similar problem, or any solution you ....

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  35. I found my wife cheating 7 months after our marriage, I started wondering why she was cheating on me with her Ex boyfriend. She filed a divorce and left home. I cried to my friend for help because I didn't want to lose her to him. My friend told me how lord Bubuza fixed his relationship with his spell after 2 years of breakup so I spoke to lord Bubuza for help via WhatsApp: +1 984 240 7211. He responded and said my wife will come back to me begging on her knees for forgiveness. I did as he instructed. It was exactly 24 hours after lord Bubuza finish casting the spell and my wife started calling me and begging me to forgive and accept her back, We are happy together now. Lord Bubuza is a GOD on Earth, he has brought happiness back to our home with his spell. Are you heartbroken? Contact him via WhatsApp: +1 984 240 7211 or email: lordbubuzamiraclework @ hotmail . com

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  36. My husband and I have been married for about 7 years now, We were happily married with two kids, a boy and a girl. 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone. He started coming home late from work, he hardly cared about me or the kids anymore, Sometimes he goes out and doesn't even come back home for about 2-3 days. I did all I could to rectify this problem but all to no avail. I became very worried and needed help. As I was browsing through the Internet one day, I came across a website that suggested that Osita can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and he did a spell for me. Two days later, my husband came to me and apologized for the wrongs he did and promised never to do it again. Ever since then, everything has returned back to normal. My family and I are living together happily again.. All thanks to Osita. If you need a spell caster that can cast a spell that truly works, I suggest you contact him. He will not disappoint you. Email him: (drositamiraclespell@gmail.com) or WhatsApp (+15088120454) website: http://drositamiraclespell.website2.me

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